Wii Fit for Stress Relief and Better Health

Stress plays a major role in many health issues. Meditation can help relieve stress and improve overall health. Did you know that you Wii might be able to help? Rosa Casarez, a writer for The Wii Fitness Examiner, suggests using your Wii Fit and My Aquarium for a little stress relief. She suggests while doing Wii Fit yoga, instead of standing, sit and relax, breathing deeply, while having soft, meditative music playing in the background. She also states that the My Aquarium graphics are colorful and sharp, the soundtrack is perfect for meditating, so sitting and watching the fish move while listening to beautiful music will help soothe your spirit and calm your nerves. Read her full article, “How to release stress and improve your health with Wii”, for some more examples of how to use your Wii to relieve stress and set you on a path to better health.