The Nintendo console allows players to simulate a range of energetic sports in their own home, and health and fitness experts are warning those older parents playing Wii games with their children to stretch properly to avoid a pain filled festive period.
Parents who are not used to regular exercise could seriously hurt themselves if they do not warm up and cool down properly before playing. Playing the Wii is like any other exercise routine and you wouldn’t start a workout at a gym without warming up beforehand so it should be no different.
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